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Jaggery has long been used as one of the favorites substitutes for sugar. Jaggery is a type of unrefined sugar made from sugar cane. It’s better for weight-loss. That is why when you substitute brown sugar with jaggery, you need to add more of it to attain the same level of sweetness. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. If compared with sugar, jaggery comes out to be a healthier option. ‘Excuse me, can you replace this with brown sugar/jaggery please’, he said, handing back to the waiter, a packet of white. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Published Date: August 4, 2020 2:01 PM IST. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. While jaggery is a natural sweetener and overall healthier than sugar, it is still pretty high in sugar content. Copyright © 2020. Unlike sugar, it is unrefined and unbleached retaining all its nutrients. Oil is added only if they want to make Jaggery balls or cakes. Jaggery has no added inorganic chemicals as sugar does. If yes, we would like to know how did you reach to this conclusion? So let’s examine each of the three, on both these planks. Although jaggery is largely unknown in many Western countries, it has started popping up in recipes for sweetening desserts and baked goods. Jaggery, with its reputation for being a healthy sugar, is relatively less sweet than brown sugar. Your email address will not be published. Jaggery is rare and more expensive than brown sugar. In terms of calorie density, 100 grams of brown sugar and jaggery supply 380 kCal and 383 kCal of energy respectively. So what makes jaggery better than sugar? Sugar helps in case you need to increase your blood glucose level suddenly. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. © Copyright 2020, 24 Mantra Organic | Designed by GenYMedium. Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals. Based on the above data, it is true that jaggery has about 10x more antioxidants than brown sugar (the real kind), but that’s only high on a relative basis. On the other hand, Glycaemic Load (GL) is a more scientific concept that multiplies the GI with the total net carbohydrate (carbohydrates minus dietary fibres) content per portion, divided by 100. Table sugar is completely made of sucrose (50% glucose and 50% fructose) whereas jaggery is a composite of … Jaggery shows true Eastman colors, ranging from golden yellow to golden brown, brown, dark brown, and like the color of dark chocolate, depending upon the extent to which it is cooked. Read more on Latest Lifestyle News on India.com. While there are many types, brown and white sugar are among the most popular varieties. However, it goes by several names around the world, such as: Manufacturing gud from date palm sap is also a common practice in addition to the usual preparation using sugarcane juice. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. Unrefined brown sugar has a deeper colour, a more intense flavour, and undergoes less processing than white sugar. It’s better for weight-loss. It’s healthier because it’s more natural and raw So let’s examine each of the three, on both these planks. But for making brown sugar there are additional processes. Raw sugar, which is lumpy somewhat brown looking sugar is slightly better off as it at least does not go through chemical bleaching, sulphurising etc, but not so easily available. While there are many types, brown and white sugar are among the most popular varieties. Jaggery is a traditional non-centrifugal cane sugar 1) consumed in Asia, Africa and some countries in the Americas. Home; Contact Me Since it is rich in minerals, jaggery’s taste is also different from brown sugar. 10gm of jaggery has 36kcal added to it which includes minimal protein, 0 fat and 8.5g carbohydrates. Hence, brown sugar is better. The GI and GL for 100 grams each of brown sugar and jaggery are as follows: Brown Sugar vs Jaggery: The Verdict – The GI and GL of jaggery range in the “high” levels, while the same score for brown sugar is in the “moderate” levels. Brown sugar exhibits brown colour because it contains molasses. Jaggery is an unrefined sugar native to regions in Asia and Africa. Brown Sugar vs Jaggery: Both the products are head to head in this comparison, with one outdoing the other in one aspect but falling short in another aspect. Having jaggery after a meal has been found to help in better digestion. Whereas, jaggery is known to have a plethora of benefits due to its rich nutritional value. By now, you would have understood that brown sugar only performs marginally better than jaggery in the head-to-head brown sugar vs jaggery comparison. Whereas brown sugar is also white sugar with molasses added to it, which makes it brown. Jaggery: Known as ‘Gur’ in Hindi, Jaggery production is a simple process comprising crushing of sugarcane to extract the juice, heating it to produce thick crystals and then solidifying to give the shape of the blocks. This means replacing sugar with jaggery won’t have any huge difference on your weight loss journey. So what makes jaggery better than sugar? ‘Green tea with a teaspoon of honey please’, she said, feeling proud that today she’s made a healthier choice. Both of them are produced using sugarcane juice, but are processed differently. Anecdotal use suggests consumption of Jaggery results in a lower incidence of diabetes compared to other areas where white sugar is mainly consumed. All Rights Reserved. Additionally, the energy delivery is at par with that of sugar, hence, both the items must be consumed in moderation. Texture Sugar Vs Honey Vs Jaggery: Which Is Healthier? Adding brown sugar is certainly better than adding refined white sugar, but jaggery is a much better alternative. Jaggery is the least processed among the three. The reason is that they have different nutrients. Sugarcane jaggery taste is very sweet,hint of slat depending upon the juice extracted Apart from ‘it seems more natural’, there are two other reasons people generally quote, when I ask them why they chose brown sugar/ honey over regular sugar. Jaggery is an unrefined sugar that is sold in chunks, cakes, or powder. Many people think brown sugar and jaggery are the same, but in fact, this variety of sugar contains far fewer minerals than jaggery, the latter of which comes from cane sugar, or date palm sap. It’s healthier because it’s more natural and raw . Jaggery contains more nutrients than refined sugar because of its molasses content. Testing this is easy. Jaggery: Known as ‘Gur’ in Hindi, Jaggery production is a simple process comprising crushing of sugarcane to extract the juice, heating it to produce thick crystals and then solidifying to give the blocks shape. The result is effectively pure sucrose. Jaggery is rich in vitamins and minerals – Jaggery is rich in iron and thus is highly recommended for anaemic people. Thus, it all boils down to personal preferences and availability of the product. Sugar is bright white color, whereas the color of jaggery can range from golden-yellow to golden brown, brown, dark brown like dark chocolate. JAGGERY vs SUGAR– what would you choose?We clear your confusion. Sugar is a natural ingredient that has been part of the human diet for thousands of years. Also due to other substances such as iron and minerals present in unrefined cane juice it … Sugar cane jaggery – Golden brown to dark brown colour . Road No-5, Required fields are marked *. Sugar comes in the form of white, translucent crystals while jaggery can range from golden brown to dark brown in colour. Whereas jaggery is usually golden brown or dark brown in colour, depending on the extent to which it is cooked. Are you stuck in a brown sugar vs jaggery debate? Would it be the deep and intense brown sugar? Since it is rich in minerals, jaggery’s taste is also different from brown sugar. Zee Entertainment Enterprises Limited. In this post, we will explore a few factors to help simplify this decision. Brown Sugar vs Jaggery: Who Wins? Or the very homely jaggery? Thus, it quantifies the blood sugar response for food items that have the same GI but varying carbohydrate levels. ~ The color is often dependent on two factors, namely the base ingredient used to make jaggery, and up to what extent it was cooked. It has slightly less concentrated sweetness with its tiny bit of syrup. Sugar and jaggery are the two most commonly used sweeteners in every Indian household. Unlike jaggery, sugar separates molasses and other substances in the process. Selling food items claiming it is natural has become a trend these days and we don’t want you to fall for such gimmicks. Are you one of those who prefer brown sugar over white one or jaggery over the white sugar? The colour may range from light golden to dark brown. Diabetes. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. It has a smoky flavor and a rich aroma. Jaggery is known to be a mind boggling starch, exceptionally helpful for the body and considerably more than what sugar precious stones can offer. Lime (CaOH2) is a food-grade compound added as a catalyst in thickening the sugar cane juice. Try 24 Mantra Organic’s Brown Sugar and savour the taste of organic goodness. : This is the most important debate among people that whether they should eat White Sugar or Brown Sugar or Honey or Jaggery … She says jaggery and honey have minerals to offer while white sugar is simply empty calories. Brown sugar is more commonly used across the world and jaggery can be found in rare parts of … It acts as a substitute of the white sugar. Including molasses adds a small number of micronutrients to it. It is typically white in color. Color. Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. The texture of sugar crystal and is hard and difficult to break by hand. Jaggery is based on cane sugar but can also contain sap from other plants, such as palm. Jaggery is wonderful, scrumptious food that has been a part of Indian households for thousands of years. Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar. Mixing white sugar crystals with various amounts of molasses results in a soft, lumpy product called brown sugar. JAGGERY is the solid form of dehydrated cane juice. Jaggery (Coarse Brown Sugar) has richer taste as compared to refined sugar. 2. Refined white sugar is further purified using bone char until all the remnants of molasses and any other impurity are removed from it. It can be dark or light brown and offers a sweet, earthy flavor. Also Read - Weight Loss: Opt For This Spice to Burn Your Belly Fat Effectively, If you are opting for jaggery keeping weight loss in mind, you must know that both sugar and jaggery contain almost same amount of calories. Let’s read in this article! What are the molasses? Do you even bothered to find out what science says? Jaggery has a high glycemic index of 84.4, which makes it unfit for consumption by diabetics. So, have sugar or jaggery in moderation. This is particularly true for all those people who happen to suffer from diabetes. Hence, it is a tie. However, if you were to choose between the two, which one would be your pick? Jagger in limited quantities is good for diabetics because compared to sugar it is absorbed slowly as jaggery is complex sucrose molecles formed by the elemination of water. However, they are both essentially simple carbohydrates and are similar to sugar. Also Read - Weight Loss: Dietician, Priya Palan's Take on Low-Carb Diet And Weight Loss. Because jaggery‘s primary flavor is sweetness with a caramel/toffee undertone, brown sugar can stand in for it effectively. Brown Sugar vs Jaggery: The Verdict – Brown sugar emerges victorious with a close edge of 3kCal. 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