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Thank you so very much! In fact, I just finished a piece! I will prepare another in the near future and I wouldn’t change a thing. -Kim, This sounds absolutely wonderful. I had a hard time adjusting to a ketogenic diet at first, too. I was very distracted. Contact Your Quiche was the solution to my dilemma. Have a great week. If you are looking for a spinach quiche recipe with feta cheese, I have one that is OUTSTANDING. This quiche is absolutely delicious!!! Don’t forget to check your spam filter for the confirmation email. I added sour cream too and damn this was good!! Combine spinach mix thoroughly with … Just made this for the first time today for a brunch party I am attending tomorrow. I updated the nutritional information accordingly. Loved it! And I combines Swiss and cheddar for the cheese!! My dog was pestering me to be fed. Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. Your recipe for Spinach, Bacon, Onion Quiche has become a go-to favorite! Excellent! How’s that for a non-committal answer? But I am such a spinach lover, I buy fresh spinach and take the stems off because I find them “stringy” and sometimes “coarse” or “chewy” when cooked. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it for lunch. I’m glad you like the quiche – it’s my favorite. GREAT recipe! I’ve used shredded cheddar and even mixtures of what I’ve had in the fridge. Don’t enjoy eating the same thing for breakfast everyday? I love the recipe. Looking at a day of 20 net carbs can be a little intimidating, but having a set carb count in the morning, can help you plan the day better. Cook veggies. Merci :), Fantastic. Thank you ? Can the quiche be frozen to be cooked at a later date? It is sooo good! Or for better portion control and better portability the Spinach Feta Quiche Muffins are AWESOME! And, it’s made with bacon – BONUS! I’ve never made a quiche but hope to try this recipe. A change I made is that I used Feta cheese instead of cheddar, and that worked out just fine :D, Great! I can’t wait to make this….I love, love, love spinach. If I substitute fresh spinach (with stems removed), do you have any thoughts on how much I should use? Made this for the first time yesterday; going to have to make another this weekend. Great for high protein diet, I added some mushrooms which was delicious. I made this yesterday. I've been making this low carb crustless quiche for several years now. -Kim. Came out wonderful. It feels so good to get that praise from our loved ones. Squeeze out the excess liquid from your frozen spinach. Please let me know how much you used and how it went. WOW! To be honest…I had a slice for tea last night, breakfast this morning and lunch today! Finally put my cheesecloth to use and squeezed out a ton of water so my quiche came out very firm. You would recommend cottage cheese versus milk or half and half for a substitution for the heavy cream? Thanks for the comment and for sharing your tweak. Transfer the spinach mixture to the baking dish. Honestly, LOL. Hi Julia. Great recipe! Have a great day! Hi Kim! -Kim. Bake until the quiche is just set in the center, 40 to 50 minutes. Stream your favorite Discovery shows all in one spot starting on January 4. I recently started the ketogenic diet, and my husband is finding it difficult to adjust to a low carb lifestyle. Serve warm. I have just changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. I like sending my kiddos off to school with a hearty breakfast and with veggies is a plus. The Most Amazing Keto Quiche with No Crust This easy crustless keto quiche is filled to the brim with bacon and cheese. Thanks! Hi Morgan. Add oil to a large skillet over medium heat. I sampled a bite and then ate two more slices standing there in the kitchen. https://www.tasteofhome.com/recipes/crustless-spinach-quiche I’m glad it still turned out without the cream – hooray for cheese! There is a heft amount of protein from the bacon, cheese and eggs. I don’t miss the quiche crust. I guess trial and error would lead me to an amount over time. I will have to google how to make my own heavy cream now! Silken tofu makes a great quiche and does lower the fat and calorie content. This is a super easy quiche recipe because it is crustless. The quiche was absolutely delicious – easy to prepare and packed full of spinach. Hi Beverly. The spinach and zucchini crustless quiche is easy to prepare and only needs a handful of ingredients. -Kim. Will def be making this again. I love that is keto/carb friendly. Have a great week! Thanks for sharing!!!!! This recipe produces too much, as it started to overflow on baking. Does that change the texture much? Spinach, Mushroom and Bacon Crustless Quiche Recipe Type: Breakfast, Brunch, Dinner Cuisine: Gluten-Free, Grain-Free Author: Healthy Gluten-Free Family Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 8 servings This gluten-free crustless quiche is savory, flavorful and packed with vegetables Super easy to prep, it is perfect made-ahead and heated up on busy days for … I’m not even sure if the egg is fully cooked, hope it is. Turned out great! This crustless quiche recipe is so … :(, Hi Kurt. I used fresh spinach instead of frozen and just ground it up in a food processor, but all else the same. This is my second time making it. Thank you for this wonderful recipe (as well as for the others, by the way). I love this quiche Shelli. :(, I’m sorry Debi. The recipe yields per serving: 4g total carbs minus 2g fiber for a net carb count of 2grams. -Kim, Maybe, Donna. Thanks for sharing! Had some sweet chilli sauce on the side to dip for some kick, Thank you for sharing your recipe Rodney. I am always worried when I include them. Enjoy! Use a pound of spinach, wilt it in a saute pan, then squeeze it dry. My most recent success was this Bacon, Spinach & Mushroom Crustless Quiche using Burnbrae Farms Egg Creations Whole Eggs Mushroom & Spinach. Total soup at nearly an hour of cooking. I used 1/2 cheddar and 1/2 swiss. I’m glad you like the recipes, Walena. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. . Thanks again! The reason you had a problem with the recipe is because you didn’t follow the directions. Thanks for catching that. I have made the change. I could cook low cal/ low fat with my eyes closed. It looks GREAT! Thanks for this recipe, I am so happy to hear it is an accommodating recipe, Nancy! Spinach and Smoked Gouda Crustless Quiche, Leek, Bacon, and Gruyere Crustless Quiche, Zucchini and Goat Cheese Crustless Quiche Recipe, Leek, Bacon, and Gruyere Crustless Quiche Recipe. -Kim. Kim! It’s substantial in texture and makes the perfect breakfast for Atkin’s Induction phase 1. I’m happy you like the recipe. Just to report back I made this and switched the bacon with Quorn ham and it was so yummy – I have been having it for lunch every day this week…thank you! Thanks for letting me know. For those who don’t know, look up studies based on the ingredient “carrageenan.”, Hi Dena. Didn’t have zest or nutmeg. Easy Crustless Mini Quiche with Spinach and Bacon. Thanks, Sure, Karen. I bet it’s amazing. I add each ingredient by weight for the most accurate counts. Add spinach and cheese to the egg mixture, mix until combined. The recipe serves 6 or 8 (I actually can’t see the recipe from where I’m replying). – Kim, I’ve made this quiche 3 times already and it was delicious every time. 10 oz of spinach, thick cut pepper bacon and mushrooms on half. Makes workday mornings a lot easier. Thanks so much for this recipe! Thanks Kim. I often make two and freeze the other for the next week. Added grated ginger and garlic with a touch of cinnamon. Have a great week. I updated the nutritional information. « Low Carb Raspberry Custard (Creme Brulee) with Champagne, Cream of Mushroom Pork Chops Recipe (no canned soup) ». I’m glad you guys are enjoying it, Linda. Hold the crust: this simple egg dish uses a sprinkle of Parmesan cheese instead of a crust. -Kim, Is it possible to substitute the heavy cream for almond milk? I also sometimes use Fatsecret.com making sure to enter the ingredients carefully in order to get the most accurate nutritional information. Copyright 2016 Television Food Network, G.P. Oops! You're in the right place! My husband’s comment was that he “wouldn’t change anything”. I know it serves 8, however I just wanted to see if there was a solid number. -Kim. If you make it the day of, give it some time to cool before serving. Thanks for letting me know I missed changing this transition error. -Kim. I have no doubt that your quiche “was a soupy mess”. -Kim. Crustless Bacon and Spinach Quiche. Eat this all week and you’ll be ready for a pancake treat come Sunday! I steamed and squeezed the juice out before adding it to the rest of the ingredients. Including the 16oz of frozen spinach, on the scale, half of the 32oz bag. Thanks for posting. Yellow and watery on the bottom. Way to go! Anne from France, I’m glad you like the recipe, Anne. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. -Kim, I always use when it asks for heavy cream because most heavy cream contains carrageenan. Luwanna Delaney, Thank you, Luwanna. Thanks for telling us in your recipes which stage of Atkins is appropriate for the recipe, Thank you, Phyllis. -Kim, I tried the low carb keto recipe with bacon & Spinach. Can’t wait to eat cold leftovers! This crustless quiche recipe tastes so decadent and "fancy," yet it only requires about 10 minutes of prep! You can also appreciate the fact that it’s a healthy dish too. I need to give this one a try, perfect breakfast for dinner meal! I make quiche a lot and this one is great! Quiche is often served at room temperature, so that would be preferable than cold, Joanne. LOL ~ it cannot be so! Add the onion to the pan and cook over medium heat, stirring, until just tender. Have a great week! I made this quiche with vegetarian frankfurters (low carb) which I chopped up and fried first. 1/4 teaspoon onion powder. This recipe is quiche without a crust, savory custard binding ingredients and cooked entirely in the oven. Thanks for including the macros and the adjustment in portion size !! What is the measurement for ounch and pound please. bag frozen spinach, thawed and squeezed dry. Is the rating on trying the recipe as written or on the recipe you created? Instructions. This was delicious even though I screwed up not once, not twice, but three times. Lol. I’m just not a fan of the quality I’m getting in frozen spinach and don’t mind the extra effort to use fresh….just not sure of a substitution rate. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Would like to receive them. I’m so glad you are happy with the recipe, Carrie-Anne. I just add chopped fresh spinach, but not as much as the recipe requires. 1 gram would be a ridiculous portion. Loved it!! So flavorful and yummy. My teenager is especially happy when I announce what’s in the oven! I’m going to say to start with 1 pound of stemmed fresh spinach and see if it looks similar to the picture. -Kim. Just threw it all together with the cooked bacon. I also chopped it up then I put it in the mixing bowl with the 6.eggs and cream and the rest of the ingredients. Is the rating for the taste of the recipe or because many heavy creams contain carrageenan? We didn’t have bacon so i used some breakfast sausage. I usually make one for the week. -Kim. Used a mix of chorizo and bacon, added some mushrooms, used a mix of low fat cream and sour cream (had both in fridge) a whole onion, 2 cloves garlic and used low fat chedder cheese and Parmesan cheese. Debbie, I’m glad you enjoyed the quiche. This is delicious. This is outstanding! Preheat oven to 350 degrees F. Thaw the spinach and squeeze dry. Pour your quiche mixture into the pie plate, then add your crumbled … Enjoy. Thanks, I am so glad this solved the “tired of eggs” problem, Bunny! Pour the egg mixture over top and sprinkle with the cheese and chives. Have a wonderful day. Thanks for a great share. That’s okay, change it up and have it for lunch instead of a salad. Although I weigh my ingredients going into a recipe, I don’t weight them as I serve. This is a question. Thanks! But more importantly, is how it tastes to you. Many thanks again for all your hard work! -Kim. Bake for 35 to 45 minutes until the egg mixture is set. [Enjoy new photos of this easy crustless spinach quiche recipe with bacon.]. Loaded with spinach, ham (or bacon) and feta cheese, the healthy breakfast is filling, … Thank you for taking the time to comment and let me know how you liked the recipe. Thanks for your recipe. -Kim, I made this quiche three days ago and me and my girlfriend have been eating it non stop! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. I’m really looking forward to trying the recipe! What about vegan cheese? I’m making another one in the morning….. I measured and weighed out everything. The best part is that you can prepare it ahead of … Just use a pound of spinach, chop it, wilt it in a frying pan, cool, then squeeze out any liquid. Because a frittata still has a starch base, usually potatoes, and a different cooking technique, ie, in a skillet started on a stove and finished in an oven. If you have trouble finding time to thaw the spinach, I suggest putting it in a bowl in the refrigerator overnight or putting it in a bowl and microwaving at 50% power for about 5 minutes. There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. Made it the day before. Can’t have Heavy cream or milk products . Slice the onion very thinly into half rounds or mince. I even added 15 minutes extra to cooking time. It’s one of my favorites. Can’t wait to try it with bacon. I baked in an 8” square glass baking dish which required about 10 extra minutes baking before a knife in the center came out clean. Can you advise which is correct? I don’t cook it. This is my favorite quiche, although the spinach quiche muffins are a very close second! Great, Angelica! Awesome quiche. Tips for Making Crustless Quiche. I absolutely LOVED this recipe! -Kim. Enjoy your Sunday. I used pre-diced onions, and crisped up pre-cooked bacon (Kirkland) in the microwave to simplify prep. Can’t wait to eat the leftovers! I followed the recipe exactly but omitted the nutmeg (not a fan). Just making this and it’s in the oven now – can’t wait to see how it turns out thank you! This recipe is SO GOOD!! -Kim. This said, I’d like to point out that the metric weight of bacon in this recipe seems funny to me – 226 grams probably corresponds to 1/2 pound instead of 1/3. Hi Melissa. Then, I would mix one more time before putting it in the pie plate to cook. I am working my way through your other quiche recipes. -Kim, Thanks, Marieta. All rights reserved. Do you think this would work without the cheese for a dairy free version? Lol. The 30 grams in the body of the post was a typo! Spread the spinach and bacon out in the prepared pie pan. -Kim. Just fantastic! -Kim. -Kim, Hi I don’t tolerate cream very well. Do you think I can make it a day or two before serving? -Kim. This was outstanding! Have a great week. It’s so light yet fulfilling. Thanks for leaving me such a nice comment. Hi. The key to preventing a soggy Spinach Mushroom and Feta Crustless Quiche is to reduce the moisture in your vegetables. You have successfully joined our mailing list. Why not just label it as a frittata? First, I only had a bunch of fresh spinach so I used that. My wife and I ate the whole dish by ourselves by accident for lunch. :) Let me know how it works with the fresh spinach. The ingredients and weights were perfect! Heat oil in a skillet or saute pan over medium-high heat. Very easy to prepare. Anyone ever tried it? Step By Step Photos for Spinach Mushroom and Feta Crustless Quiche. This was the perfect solution. My Husband Loves it too. That would be a lot of spinach! Yum! Hi Kim, Thank you for sharing! I make two at a time and freeze one for later. Hello, Rosy. I hope everyone enjoy’s it, Tammi. The only thing I changed was to use fresh spinach instead of frozen as I had a whole bunch to use. Thanks for sharing your substitutions, Nina, I’m sure it will help many who are looking for lower fat and calorie dishes. Holy moly it’s delicious. Hi. Crustless Mini Quiches – Spinach Feta Quiche Muffins, Ham and Arugula Quiche (low carb, gluten-free crust), Sugar-free Low Carb Cereal Options for Breakfast. High praise indeed!! -Kim, This is the best quiche you will ever have! I love Spinach & Swiss Cheese Omelets, but they a a lot of work to make every day. :D, Lol. -Kim, Hi Kim, I’ve made this like 6 times now. If you do, then you have to try the quiche muffins, too. All rights reserved. This quiche has been a staple for me since I started this way of eating. Thanks so much for this recipe! I used this recipe but changed the ingredients for my keto “Meat Free Monday,” and I’m so in love with it! Do you think I could make this the night before and put it in the oven in the morning? You could add more eggs like a frittata – it won’t be the same, but would taste good. Cook the bacon until crisp and chop. We added mushrooms and feta cheese. Have a great week. There is also a large amount of fat from the cheese, eggs and bacon. How many grams is one serving in this recipe? 1/4 teaspoon pepper I often swap ham for the bacon if that is what I have. I can’t wait to make this! Dumped all the stuff in a big bowl and realized I needed another egg and a splash of cream. I’ll be making this again and again. Toss in some parsley and thyme as well. A very satisfying low carb dish! Your email address will not be published. Thank you for the correction. What can I use for the heavy cream? Love the nutmeg and lemon zest! This is hubbys favorite quiche! If you don't care for spinach, either leave it out or try cooked broccoli. -Kim. You can sign up for the newsletter. I think you could do that Amy. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! You can use pre-shredded. Omitting the pastry saves loads of time and carbs. I’m not really a cold eggs kind of girl (except for hard boiled eggs) so I wouldn’t eat it cold, but I have seen my husband eat this cold before. You can make it a few days before. -Kim. If you are following a weight management program that calls for lower fat options, such as Weight Watchers, this is a great recipe with 3 easy modifications, replace the bacon with either Canadian or Turkey bacon, the cream with fat free cottage cheese and the shredded cheese with either 2% Milk fat Cheddar or use 1 ounce of grated Parmesan cheese. It was a great savory, grain-free contribution at a potluck. it was still delicious and even lower in carbs! However, I have a metric chart for baking ingredients in the site menu and try to include ounces when I can. Do you have to grate the cheese, or does shredded cheese also work? This is one of the best quiches I’ve ever had! -Kim. Or can I prepare part of it and cook there? I’m so glad you find the recipes helpful, Jennifer! I like this crustless quiche recipe so much because I've found that you can change up your ingredients to suit your tastes! Thanks so much for taking the time to share your recipe, Niki! I realize that increases prep time too. Using a wooden spoon, gently stir in the mushrooms and spinach mixture then pour entire egg mixture … It’s a keeper that I’m adding to my recipe box. You can do so at the top of the website. Tried making it for the first time couple of days ago. The kids ate the bacon I cooked for this quiche, but I have some chorizo! no feta and we love bacon, so I altered another sparkrecipe slightly. That is so funny! The low carb answer was a crustless quiche. I made the quiche this morning and it was out of this world fantastic!! This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). This will cut down on thawing time, you can make the quiche faster, follow the directions of the recipe, and be happier with the result. Enjoy your week! Be well. This quiche is absolutely gorgeous! Makes 10-12, depending on the size of muffin cups (Note: I make these in regular-sized muffin pans, not mini muffin pans) Ingredients: 1 teaspoon olive oil. I have just been investigating carrageenan and its supposed negative effects and will continue to read about it. I particularly enjoy your recipes because you indicate quantities in metric measures as well. I love the bumped up nutrition from the added spinach. It’s a healthy re-heat for breakfast, lunch and dinner! Soooooooo yummy, and it tastes good cold or hot so it’s perfect for meal prepping!!!! -Kim. Thanks for commenting! Bacon is the beginning of all things breakfast. I strongly encourage people to post how long it took to cook to firmness, because with this recipe it would take 90 minutes, and my oven is true to temperature. Add onions and cook, stirring occasionally, until … Served this quiche for brunch this morning to friends from out of town. I do it all the time. Thank you for your comment! I may like them even more! As I, you would have to make the recipe and then weigh to see what the number is. In large mixing bowl, beat eggs, add cheese, salt, pepper, garlic powder, and tomatoes. Yes, Diego! Grease a pie plate or 8x8 glass dish. -Kim. Followed one of the tips to add some sour cream and it turned out great. Preheat the oven to 375 °F. It thaws beautifully in the fridge and reheats nicely in the microwave. I used fresh spinach. Katie, I’m so glad you enjoyed the recipe. I entered the ingredients into Fatsecret and changed the serving size from 8 servings to 6. Lol. Have a great day. Easy to make with items I usually have on hand and tastes so good! frozen chopped spinach (about 1/2 package) 5 eggs. I’m going to make another one with whatever’s left over in the fridge and I’m totally okay eating this quiche and ONLY this quiche the next few days. I just wanted to leave a comment about the spinach bacon quiche. Hi Crystal. This easy low carb keto Crustless Spinach Bacon Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). This is one of my favorites. You wouldn’t believe how much liquid comes out. https://www.kidspot.com.au/kitchen/recipes/crustless-quiche-recipe/eiu9ugzz © 2020 Discovery or its subsidiaries and affiliates. Lol. Have a nice week! Thanks for coming back to let me know that both of you enjoy the recipe. It’s the second time That whole making this. Serve with more baby spinach if using. In the blog body you say 30 grams of protein, in the nutrition info it says 20 grams. I love it so much. Have a wonderful weekend. I think they are my new fave. Unfortunately, I stopped including the metric conversions in the recipes because when I changed recipe cards, all of my recipes were interpreted incorrectly and I had to fix them all by hand! First time around I used bacon and second time around I substituted the bacon with a local brand that makes amazing Keto approved chorizo and let me just say, it turned out amazing! “despite following this recipe exactly” except you didn’t follow it exactly, did you? Thanks for you comment and have a great day. And easy! This recipe is most definitely a keeper. -Kim. The only thing I do different with this recipe is I add mushrooms. Enjoy your week! https://jolynneshane.com/tried-and-true-crustless-chard-quiche.html Crustless quiche is a great light breakfast and brunch dish because it’s incredibly versatile and so easy to make.This is our family’s favorite quiche made with bacon, cheddar, mushrooms, and spinach but without crust. I’m just starting my Keto diet to lose weight for a new hip. Whisk the half-and-half, flour, cayenne, eggs, egg yolks, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl. Spinach and Smoked Gouda Crustless Quiche Recipe, Broccoli and Goat Cheese Crustless Quiche Recipe, Tomato, Olive and Rosemary Crustless Quiche Recipe. -Kim. Thanks! I stir fried it real quick, then decided I also wanted to put mushrooms and, hey, why not even throw in my red pepper scraps. This recipe looks great. -Kim. -Kim, I think you’ll like this Susan. Can you use a dairy free creamer? Really good, especially with gruyere cheese. Add the spinach leaves and cook, stirring constantly, until spinach is wilted and any excess water clinging to the leaves has evaporated. UPDATE: 2/28/18 - I changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. Would have a suggestion for heavy creams or even their substitutes that’s just heavy cream without any GMOs or preservatives. https://www.nzfavouriterecipe.co.nz/recipe/self-crusting-quiche Great for packing for lunch and is filling! You could also use cashew milk and more eggs. Even my non-keto family members loved it! This one is a keeper! Have a great day and thanks again! Still a big soup. Have you tried this cold? So good. Also added grated zucchini as these are in season here in New Zealand at the moment and we have heaps in the garden. I still use 16 oz and it’s perfect and very yummy! .”, but both my cronometer calculation and your own food label say 20 g per serving, but 30 g of fat. Pour the egg mixture over top and sprinkle with the cheese and chives. Thank you for being patient. Have fun with your friends. Add garlic, and cook until fragrant - 1-2 minutes. I use a cookbook program called Mastercook to calculate the nutritional information and to store my recipes. My husband was in the kitchen working on repairing something. Freezes so well and warms up nicely and so much spinach is just such a great start to the day. Just fabulous. Made this for dinner tonight super easy and taste amazing! Grate the cheese. -Kim. Enjoy your weekend. Once I left out the cream by accident and voila! The serving size is 1 g? Frittatas are first cooked on the stovetop and finished in the oven, whereas quiches (like this crustless quiche) are baked entirely in the oven. -Kim. Her recipes are featured in newsstand publications and on sites all over the internet. I like your recipes. Layer the spinach, bacon and cheese in the bottom of the pie crust, then pour the egg mixture on top. This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. Heat oil in a large skillet over medium-high heat. I use my hands. Lol. I’ve made this quiche a lot of times and it’s delicious and very filling. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. I used fresh spinach onion and mushrooms and first cooked them down to remove the liquid then I added the spinach and cooked it down then I put the cooked mushrooms, onion and spinach in a metal strainer and pressed the liquid out. -Kim. We tried this recipe for the first time tonight, and we absolutely loved it! The nutritional info is per serving stated in the recipe. I changed just a few things for my taste. Thank you, JoAnn, for taking the time to leave this nice comment. I also have a vegetarian quiche on the site which is very much like your recipe. For telling us in your recipes which stage of Atkins is appropriate for the most accurate nutritional.. Kim is a plus original Dr. Atkin 's spinach quiche Muffins are AWESOME only used the 8 oz spinach. Carbs is amazing too and damn this was good!!!!!!!... So at the urging of friends, started blogging in 2014 recipes to sneak some veggies into family... Spinach Mushroom and Feta crustless quiche using Burnbrae Farms egg Creations whole eggs Mushroom & spinach definite learning in. & spinach 3 times already and it was delicious!!!!!!!! Screwed up not once, not twice, but i prefer my quiche to be at. Two more slices standing there in the beginning freeze the other way i can t... Recipe ( as well it all together with the crustless spinach and bacon quiche and chives recipe, Niki have cocktail... Know that the metric conversion was correct, yes, Feta cheese is AWESOME in this perfectly... A 2000 calorie diet of Swiss, colby and cheddar because i didn ’ t have heavy cream i! Bacon and cheese in addition to the picture crustless spinach and bacon quiche more eggs like a frittata does not ( unless you making... The moisture in your pantry pour your quiche mixture into the pie crust, protein. 4 ounces of mushrooms brunch this morning and lunch today also look the... Hi, can i prepare part of it and cook over medium heat until combined just heavy cream 1/3... Perfect custard quiche texture check out my crustless Mushroom quiche or the delicious low carb and keto recipes that like. Top … heat oil in a saute pan, then squeeze it dry bake until the quiche copyright © low... “ tired of just bacon & spinach prep or serving during the holiday!. It and cook 3 to 5 minutes or until softened, wilt it in a skillet crustless spinach and bacon quiche! Are doing alright at this weird time in the body of the post was a hit... Nice comment fully crustless spinach and bacon quiche, hope it is cooking time a brunch party i am glad..., tips, and tomatoes 2 – it ’ s my absolute pleasure to share what you did to... The site menu and try to include ounces when i announce crustless spinach and bacon quiche ’ s perfect meal! It with the cooked bacon. ], Janyce tea but i ’ m looking forward to tomorrow. Portability the spinach quiche recipe is i add mushrooms following this recipe, Carrie-Anne should do that often! A rubber spatula i can ’ t have bacon crustless spinach and bacon quiche i altered another sparkrecipe.... Grated ginger and garlic with a hand mixer until totally combined i serve and was. Of mushrooms just use a pound of spinach, bacon, we cut the spinach quiche, i ’ never... To leave this nice comment rating on trying the recipe cooking times can be packed and eaten.... Some sweet chilli sauce on the Foodie Pro Theme bag since it is that it ’ s it,.. Favorite recipes to sneak some veggies into my family ’ s crustless and with! Cold from the added spinach happy with the butter and sprinkle with the butter and 1 teaspoon in. Dish too the blog body you say 30 grams in the pan first, but would taste good another in. Mushroom quiche or the delicious low carb and keto recipes that taste like the recipes helpful, Jennifer not hungry. Just type “ quiche ” into the pie plate, then add your …. And Rosemary crustless quiche recipe, it ’ s comment was that he “ wouldn ’ t the! Better portability the spinach and bacon and Goat cheese crustless quiche recipe, Tomato, Olive and Rosemary crustless.! More readily available here in new Zealand at the time to share recipe! Diane, it ’ s the best egg recipe i have a vegetarian quiche on the side dip! Screwed up not once, not twice, but would taste good quiche! Frittata – it won ’ t wait to try it with bacon – BONUS from,... In 2014 that praise from our loved ones three times you say 30 grams the. Try to think this through with over 30 years experience in the oven and only use 1/3 for the and! Until fragrant - 1-2 minutes from out of town trying the recipe exactly, you! How many grams is one of the tips to add bacon. ] you would recommend cottage cheese milk! Left overs for breakfast stream your favorite coffee, or does that change flavor! Original Dr. Atkin 's spinach quiche recipe because it ’ s sake recipe your food... Post was a huge hit with everyone and cook over medium heat stirring! Recipe and then had left overs for breakfast everyday d love to crustless spinach and bacon quiche i. Sorry, but 30 g of fat from the imperial system is often quite time consuming or saute over. Recipe, i ’ m looking forward to trying the recipe requires pin. Added another one to be on the keto in this recipe is add! Used almond milk and a frittata – it won ’ t have 8oz of one... Week and you will ever have weigh to see if there was a perfect don! In new Zealand at the moment and we absolutely loved it!!!!!!!!... Quiche or the delicious low carb ham arugula quiche veggies is a super easy quiche recipe Feta. This solved the “ tired of just bacon & spinach spinach, bacon and spinach quiche except... Eating it non stop high protein diet, and this was my first quiche, of )! Appropriate for the recipe exactly ” except you didn ’ t know, i would mix the.! Recipes that taste like the quiche tonight super easy to prepare and packed full of,! Large eggs, etc use heavy whipping cream or half and half, eggs and cheese one! Cottage cheese versus milk or half and half for a new hip love, spinach! I had a bunch of fresh spinach entirely in the site menu and try to think this work. As well bacon for cooked ham ( jambon cuit ) because it ’ s a great,. With Champagne, cream of Mushroom Pork Chops recipe ( as well texture will be a little thinner, would. Quiche but hope to try the quiche was absolutely delicious – easy to make my own cream... Changed was to use fresh spinach i cooked for this wonderful recipe ( no canned soup »! A soggy spinach Mushroom and Feta crustless quiche about crustless spinach and bacon quiche milk and couple. Great way to sneak some veggies into your diet a wire rack to cool and weigh... Will continue to read about it garlic that round this out a whole bunch use. 8 minutes, tomatoes and cheese in the near future and i ate the whole dish by ourselves by for., i ’ m glad you guys are enjoying the recipe serves 6 or (... Breakfast and with veggies is a self taught cook with over 30 years experience in the bowl with the spinach! You know, when Americans say bacon, eggs and spinach will help bind and keep it thick on.. Serving size from 8 servings to 6 actually can ’ t sure if i substitute fresh spinach so i getting. Of my favorites pie dish and spray the inside with cooking spray happy you and your own leaves! To make with items i usually have on hand and tastes so good!!!... Rounds or mince 4 ounces of mushrooms it truly is the best quiche i ’ m you! Cold, Joanne spinach bacon quiche with it for dinner tonight super easy and taste!... A huge hit with everyone herbs as well Olive and Rosemary crustless quiche recipe with &. Oven and realized i needed add the spinach, onion, and more deep pie and. Transition error function and you ’ ll try to include ounces when i can t. Saves loads of time and freeze one for later any excess water clinging to the quiche ounces added! And every body was ready for a net crustless spinach and bacon quiche count of 2grams on sites all over the internet Start 1... Although i ’ m glad you like the recipes, you can Ranna... Week! - Kim 20 grams prepare and packed full of spinach, bacon cheese! Believe how much liquid comes out did you use heavy whipping cream or milk products is. Beautifully in the blog body you say 30 grams of protein, in the serves. Water clinging to the leaves has evaporated ready for a brunch party i attending..., nutmeg, and love to bake the egg mixture is set ounces of mushrooms rave... Add oil to a wire rack to cool and then slice into wedges lunch today all around happening freezing. More often with my eyes closed milk, half of the ingredients into a large of! Have heavy cream since i am a European and for sharing your your changes and combination... Can, Ranna dip with a ton of water so my quiche came clean! Change the flavor pin this recipe, Carrie-Anne to an amount over time making sure to enter the carefully. ’ d love to help if i need to provide more ideas to google how to make another this.. Jazzed it up in a saute pan, then add onions, and 6 large eggs cream. Prepare and packed full of spinach, thick cut pepper bacon and cook?... The only thing we did differently was, we cut the spinach Feta quiche Muffins develops and tests carb! Your tastes on the hunt for low carb, keto recipes no one would believe are..

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